READY TO become the vibrant woman you were created to be ?

SET FREE INDEED: 6-Month Body & Soul Freedom Journey YOUR HEALTH+GOD'S HEART=TRUE FREEDOM
BOOK A FREE DISCOVERY CALL

TIRED OF FAILING TO REACH YOUR HEALTH GOALS and not seeing any change? Let's ditch these broken patterns.

TRAPPED IN A BROKEN CYCLE
You end up on crash diets, yo-yo dieting, binge eating, and never seeing any change or progress in your weight.

BELIEVING LIES ABOUT YOUR BODY AND HEALH
You want to believe that God made your body with good in mind, but feel confused about what the Bible actually says about health, wellness and body image
NO MOTIVATION OR FOLLOW-THROUGH
You desperately want to make changes and feel healthy and energetic, but no matter what you try, you just can't shake those bad habits
WORKING WITH A HEALTH COACH TEACHES YOU HOW TO DITCH THESE BROKEN PATTERNS, MAKE REAL CHANGE AND SEE ACTUAL RESULTS THAT STICK
Experience life to the full by building skills that result in real change.
Getting it right doesn't have to be so hard; body + soul + mind.
Discover the beautiful, applicable truths God says abour your body and health and find freedom in His good plans for you
WORKSHOPS & SPEAKING

working with a coach is easy

schedule a discovery call
A free half hour conversation to talk about what's holding you back and where you want to go
STARTS YOUR PERSONAL FREEDOM JOURNEY
Work with Selah to set specific goals and discover God's powerful truth to find freedom in your body and soul to embrace the vibrant life God has for you.
START FEELING BETTER
See improvements in your health and wellbeing in mere weeks!

MEET YOUR COACH

Welcome! My name is Selah, and I am so glad you're here! The word Vitality is defined as "the state of being strong and active; energy." This definition summarizes what pulled me to health coaching. I want to see women feel strong and find joy in their health! Coaching is here to help you discover your strength and to propel you to be an energetic and active participant in your day-to-day life. But there’s a deeper meaning too. Vitality is also defined as "the power giving continuance to life." As we work together to discover your health goals and dreams, you will find that the process not only leads to increased strength and energy, but to inner transformation that impacts every part of life. This is done by tapping into the true power that gives us life-the presence of the Living God, Jesus Christ. As we apply His Word to your journey, you will experience transformation not only in your body, but also in your mind and soul. Are you ready to step into a vibrant and thriving life as a woman confident in her body and her health? Contact me today!
READY TO TAKE THAT FIRST STEP?

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“It is evident that appropriately designed and implemented lifestyle health coaching programs constitute an important component of the armamentarium of interventions that can be used in the global 'war' against potentially preventable noncommunicable chronic diseases.”

Neil F Gordon, MD, PHD, MPH, et al. “Clinical Effectiveness of Lifestyle Health Coaching: Case Study of an Evidence-Based Program.” American journal of lifestyle medicine